Sambal oelek vs Sambal Oelek feurig-scharf
Overall, Sambal oelek has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sambal oelek
Sambal Oelek feurig-scharf
Nutrition per 100 g
| Nutrient | Sambal oelek | Sambal Oelek feurig-scharf |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 62 kcal |
| Fat | 1.2 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.5 g | 6.6 g |
| Salt | 10.6 g | 6.8 g |
| Protein | 2.3 g | 1.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 15% fewer calories (53 kcal vs 62 kcal).
- Sambal oelek has 47% less sugar (3.5 g vs 6.6 g).
- Sambal Oelek feurig-scharf has 36% less salt (6.8 g vs 10.6 g).
- Sambal oelek has 17% more protein (2.3 g vs 1.9 g).
Ingredients
Sambal oelek
88% chilipepers, 10,6% zout, voedingszuur: azijnzuur; conserveermiddel: kaliumsorbaat.
Sambal Oelek feurig-scharf
Rote Chilischoten 74%, Wasser, Speisesalz, Zucker, Säuerungsmittel (Essigsäure).
FAQ
Which is healthier: Sambal oelek or Sambal Oelek feurig-scharf?
Overall, Sambal oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 53 kcal versus 62 kcal per 100 g.
Which has less sugar?
Sambal oelek has less sugar: 3.5 g versus 6.6 g per 100 g.