Comparison
Sambal Oelek vs Sambal oelek
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal oelek |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 49 kcal | 53 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.2 g | 3.5 g |
| Salt | 4 g | 10.6 g |
| Protein | 1.5 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 20% less fat (1.2 g vs 1.5 g).
- Sambal Oelek has 37% less sugar (2.2 g vs 3.5 g).
- Sambal Oelek has 62% less salt (4 g vs 10.6 g).
- Sambal oelek has 35% more protein (2.3 g vs 1.5 g).
Ingredients
Sambal Oelek
Not available.
Sambal oelek
88% chilipepers, 10,6% zout, voedingszuur: azijnzuur; conserveermiddel: kaliumsorbaat.
FAQ
Which is healthier: Sambal Oelek or Sambal oelek?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 49 kcal versus 53 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.2 g versus 3.5 g per 100 g.