Sambal oelek vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 50 kcal |
| Fat | 1.2 g | 2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.5 g | 2.5 g |
| Salt | 10.6 g | 9.8 g |
| Fiber | — | 6 g |
| Protein | 2.3 g | 2.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 40% less fat (1.2 g vs 2 g).
- Sambal oelek has 50% less saturated fat (0.3 g vs 0.6 g).
- Sambal Oelek has 29% less sugar (2.5 g vs 3.5 g).
- Sambal Oelek has the better Nutri-Score.
Ingredients
Sambal oelek
88% chilipepers, 10,6% zout, voedingszuur: azijnzuur; conserveermiddel: kaliumsorbaat.
Sambal Oelek
88% chilipeper, zout, voedingszuur (azijnzuur [E260]), conserveermiddel (kaliumsorbaat [E202])
FAQ
Which is healthier: Sambal oelek or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 50 kcal versus 53 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.5 g versus 3.5 g per 100 g.