Sambal Oelek feurig-scharf vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sambal Oelek feurig-scharf | Sambal Oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 50 kcal |
| Fat | 1.3 g | 2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 6.6 g | 2.5 g |
| Salt | 6.8 g | 9.8 g |
| Fiber | — | 6 g |
| Protein | 1.9 g | 2.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 19% fewer calories (50 kcal vs 62 kcal).
- Sambal Oelek feurig-scharf has 35% less fat (1.3 g vs 2 g).
- Sambal Oelek feurig-scharf has 50% less saturated fat (0.3 g vs 0.6 g).
- Sambal Oelek has 62% less sugar (2.5 g vs 6.6 g).
- Sambal Oelek feurig-scharf has 31% less salt (6.8 g vs 9.8 g).
- Sambal Oelek has 24% more protein (2.5 g vs 1.9 g).
- Sambal Oelek has the better Nutri-Score.
Ingredients
Sambal Oelek feurig-scharf
Rote Chilischoten 74%, Wasser, Speisesalz, Zucker, Säuerungsmittel (Essigsäure).
Sambal Oelek
88% chilipeper, zout, voedingszuur (azijnzuur [E260]), conserveermiddel (kaliumsorbaat [E202])
FAQ
Which is healthier: Sambal Oelek feurig-scharf or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 50 kcal versus 62 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.5 g versus 6.6 g per 100 g.