Sambal brandal vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sambal brandal | Sambal Oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 50 kcal |
| Fat | 5.6 g | 2 g |
| Saturated fat | 2.1 g | 0.6 g |
| Sugars | 18 g | 2.5 g |
| Salt | 8.7 g | 9.8 g |
| Fiber | 2.4 g | 6 g |
| Protein | 1.8 g | 2.5 g |
| Additives | 2 | 2 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 72% fewer calories (50 kcal vs 177 kcal).
- Sambal Oelek has 64% less fat (2 g vs 5.6 g).
- Sambal Oelek has 71% less saturated fat (0.6 g vs 2.1 g).
- Sambal Oelek has 86% less sugar (2.5 g vs 18 g).
- Sambal brandal has 11% less salt (8.7 g vs 9.8 g).
- Sambal Oelek has 60% more fiber (6 g vs 2.4 g).
- Sambal Oelek has 28% more protein (2.5 g vs 1.8 g).
- Sambal Oelek has the better Nutri-Score.
- Sambal Oelek is less processed (lower NOVA group).
- Only Sambal brandal lists: Crustaceans.
Ingredients
Sambal brandal
Sambal Oelek 54% (chilipeper¹ 89%, zout, voedingszuur E270, conserveermiddel E202), bruine suiker (suiker, melasse, kleurstof E150c) melasse, water, ui 6,9%, plantaardige olie (zonnebloem, palm, raapzaad), zout, azijn, maltodextrine, galangawortel, GARNALENPOEDER, Kaffir limoenblad, aroma, conserveermiddel E202,¹ op duurzame wijze geteeld,
Sambal Oelek
88% chilipeper, zout, voedingszuur (azijnzuur [E260]), conserveermiddel (kaliumsorbaat [E202])
FAQ
Which is healthier: Sambal brandal or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 50 kcal versus 177 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.5 g versus 18 g per 100 g.