Sambal badjak vs Sambal brandal
Overall, Sambal brandal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal badjak | Sambal brandal |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 177 kcal |
| Fat | 8 g | 5.6 g |
| Saturated fat | 2.9 g | 2.1 g |
| Sugars | 28.1 g | 18 g |
| Salt | 4.8 g | 8.7 g |
| Fiber | 0 g | 2.4 g |
| Protein | 3 g | 1.8 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal brandal has 17% fewer calories (177 kcal vs 214 kcal).
- Sambal brandal has 30% less fat (5.6 g vs 8 g).
- Sambal brandal has 28% less saturated fat (2.1 g vs 2.9 g).
- Sambal brandal has 36% less sugar (18 g vs 28.1 g).
- Sambal badjak has 45% less salt (4.8 g vs 8.7 g).
- Sambal brandal has 100% more fiber (2.4 g vs 0 g).
- Sambal badjak has 40% more protein (3 g vs 1.8 g).
- Only Sambal badjak lists: Gluten.
- Only Sambal brandal lists: Crustaceans.
Ingredients
Sambal badjak
33% chilipeper, invertsuikerstroop, water, melasse, 9% gebakken ui, palmolie, TARWEBLOEM, zout, ui, zonnebloemolie, suiker, azijnzuur, knoflook, natuurlijk aroma, citroengras, uienpoeder, conserveermiddel: E202, suikerstroop, gekarameliseerde suiker,
Sambal brandal
Sambal Oelek 54% (chilipeper¹ 89%, zout, voedingszuur E270, conserveermiddel E202), bruine suiker (suiker, melasse, kleurstof E150c) melasse, water, ui 6,9%, plantaardige olie (zonnebloem, palm, raapzaad), zout, azijn, maltodextrine, galangawortel, GARNALENPOEDER, Kaffir limoenblad, aroma, conserveermiddel E202,¹ op duurzame wijze geteeld,
FAQ
Which is healthier: Sambal badjak or Sambal brandal?
Overall, Sambal brandal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal brandal has fewer calories: 177 kcal versus 214 kcal per 100 g.
Which has less sugar?
Sambal brandal has less sugar: 18 g versus 28.1 g per 100 g.