Sambal Oelek vs Sambal brandal
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal brandal |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 177 kcal |
| Fat | 0.9 g | 5.6 g |
| Saturated fat | 0.2 g | 2.1 g |
| Sugars | 11 g | 18 g |
| Salt | 3.6 g | 8.7 g |
| Fiber | 1.2 g | 2.4 g |
| Protein | 1.1 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 61% fewer calories (69 kcal vs 177 kcal).
- Sambal Oelek has 84% less fat (0.9 g vs 5.6 g).
- Sambal Oelek has 92% less saturated fat (0.2 g vs 2.1 g).
- Sambal Oelek has 39% less sugar (11 g vs 18 g).
- Sambal Oelek has 59% less salt (3.6 g vs 8.7 g).
- Sambal brandal has 52% more fiber (2.4 g vs 1.2 g).
- Sambal brandal has 39% more protein (1.8 g vs 1.1 g).
- Sambal Oelek has the better Nutri-Score.
- Only Sambal brandal lists: Crustaceans.
Ingredients
Sambal Oelek
Roter Chili (70 %), Branntweinessig", Meersalz, Rohrohrzucker, Zitronensaftkonzentrat", Verdickungsmittel: Johannisbrotkernmehl
Sambal brandal
Sambal Oelek 54% (chilipeper¹ 89%, zout, voedingszuur E270, conserveermiddel E202), bruine suiker (suiker, melasse, kleurstof E150c) melasse, water, ui 6,9%, plantaardige olie (zonnebloem, palm, raapzaad), zout, azijn, maltodextrine, galangawortel, GARNALENPOEDER, Kaffir limoenblad, aroma, conserveermiddel E202,¹ op duurzame wijze geteeld,
FAQ
Which is healthier: Sambal Oelek or Sambal brandal?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 69 kcal versus 177 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 11 g versus 18 g per 100 g.