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Sambal Oelek
Sambal Oelek by Sanchon provides 69 kcal per 100 g, with 11 g of sugars and 1.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sambal category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 69 kcal | 97 −29% |
| Total fat | 0.9 g | 3.2 −72% |
| Saturated fat | 0.2 g | 2.4 −93% |
| Carbohydrates | 12.1 g | 13.5 −10% |
| Total sugars | 11 g | 10.1 +9% |
| Added sugars | 1.8 g | 6.9 −74% |
| Dietary fiber | 1.2 g | 2.4 −51% |
| Protein | 1.1 g | 4.7 −77% |
| Salt | 3.6 g | 11.1 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Sambal products on Foodmetria.
Compared with other sambal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roter Chili (70 %), Branntweinessig", Meersalz, Rohrohrzucker, Zitronensaftkonzentrat", Verdickungsmittel: Johannisbrotkernmehl
Product details
- Quantity
- 125g
- Labels & certifications
- No glutenOrganicVegetarianEU Organicnon-EU AgricultureVeganDE-ÖKO-013EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany, Switzerland
- Barcode
- 4030917005405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 69 kcal per 100 g.
How much sugar is in Sambal Oelek?
Sambal Oelek has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sambal Oelek vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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