Comparison
Sambal Oelek vs Sambal Oelek
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 49 kcal | 69 kcal |
| Fat | 1.5 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.2 g | 11 g |
| Salt | 4 g | 3.6 g |
| Fiber | — | 1.2 g |
| Protein | 1.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 29% fewer calories (49 kcal vs 69 kcal).
- Sambal Oelek has 40% less fat (0.9 g vs 1.5 g).
- Sambal Oelek has 80% less sugar (2.2 g vs 11 g).
- Sambal Oelek has 27% more protein (1.5 g vs 1.1 g).
- Sambal Oelek has the better Nutri-Score.
Ingredients
Sambal Oelek
Not available.
Sambal Oelek
Roter Chili (70 %), Branntweinessig", Meersalz, Rohrohrzucker, Zitronensaftkonzentrat", Verdickungsmittel: Johannisbrotkernmehl
FAQ
Which is healthier: Sambal Oelek or Sambal Oelek?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 49 kcal versus 69 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.2 g versus 11 g per 100 g.