Sambal Oelek vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 50 kcal |
| Fat | 0.9 g | 2 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 11 g | 2.5 g |
| Salt | 3.6 g | 9.8 g |
| Fiber | 1.2 g | 6 g |
| Protein | 1.1 g | 2.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 28% fewer calories (50 kcal vs 69 kcal).
- Sambal Oelek has 55% less fat (0.9 g vs 2 g).
- Sambal Oelek has 73% less saturated fat (0.2 g vs 0.6 g).
- Sambal Oelek has 77% less sugar (2.5 g vs 11 g).
- Sambal Oelek has 63% less salt (3.6 g vs 9.8 g).
- Sambal Oelek has 81% more fiber (6 g vs 1.2 g).
- Sambal Oelek has 56% more protein (2.5 g vs 1.1 g).
- Sambal Oelek is less processed (lower NOVA group).
Ingredients
Sambal Oelek
Roter Chili (70 %), Branntweinessig", Meersalz, Rohrohrzucker, Zitronensaftkonzentrat", Verdickungsmittel: Johannisbrotkernmehl
Sambal Oelek
88% chilipeper, zout, voedingszuur (azijnzuur [E260]), conserveermiddel (kaliumsorbaat [E202])
FAQ
Which is healthier: Sambal Oelek or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 50 kcal versus 69 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.5 g versus 11 g per 100 g.