Sambal oelek vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 49 kcal | 50 kcal |
| Fat | 0.3 g | 2 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 4.4 g | 2.5 g |
| Salt | 12.6 g | 9.8 g |
| Fiber | 1.4 g | 6 g |
| Protein | 2 g | 2.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 85% less fat (0.3 g vs 2 g).
- Sambal oelek has no saturated fat, while Sambal Oelek has 0.6 g.
- Sambal Oelek has 43% less sugar (2.5 g vs 4.4 g).
- Sambal Oelek has 22% less salt (9.8 g vs 12.6 g).
- Sambal Oelek has 76% more fiber (6 g vs 1.4 g).
- Sambal Oelek has 20% more protein (2.5 g vs 2 g).
Ingredients
Sambal oelek
Chilischoten (86 %), Speisesalz, Sauerungsmittel: Essigsäure; Konservierungsstoff: Kaliumsorbat.
Sambal Oelek
88% chilipeper, zout, voedingszuur (azijnzuur [E260]), conserveermiddel (kaliumsorbaat [E202])
FAQ
Which is healthier: Sambal oelek or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 49 kcal versus 50 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.5 g versus 4.4 g per 100 g.