Sambal Oelek vs Sambal oelek
Overall, Sambal oelek has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal oelek |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 49 kcal |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 11 g | 4.4 g |
| Salt | 3.6 g | 12.6 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.1 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 29% fewer calories (49 kcal vs 69 kcal).
- Sambal oelek has 67% less fat (0.3 g vs 0.9 g).
- Sambal oelek has 60% less sugar (4.4 g vs 11 g).
- Sambal Oelek has 71% less salt (3.6 g vs 12.6 g).
- Sambal oelek has 45% more protein (2 g vs 1.1 g).
- Sambal oelek is less processed (lower NOVA group).
Ingredients
Sambal Oelek
Roter Chili (70 %), Branntweinessig", Meersalz, Rohrohrzucker, Zitronensaftkonzentrat", Verdickungsmittel: Johannisbrotkernmehl
Sambal oelek
Chilischoten (86 %), Speisesalz, Sauerungsmittel: Essigsäure; Konservierungsstoff: Kaliumsorbat.
FAQ
Which is healthier: Sambal Oelek or Sambal oelek?
Overall, Sambal oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 49 kcal versus 69 kcal per 100 g.
Which has less sugar?
Sambal oelek has less sugar: 4.4 g versus 11 g per 100 g.