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Rumkugeln
Rumkugeln mit 20% braunen Zuckerstreuseln
Rumkugeln by Dan Cake provides 406 kcal per 100 g, with 38 g of sugars and 4.5 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 225 g pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 388 +5% |
| Total fat | 16 g | 17.8 −10% |
| Saturated fat | 5.1 g | 7.5 −32% |
| Carbohydrates | 61 g | 51 +20% |
| Total sugars | 38 g | 25.8 +47% |
| Added sugars | 55.5 g | 19.4 +186% |
| Dietary fiber | 1.9 g | 2.3 −16% |
| Protein | 4.5 g | 5.7 −20% |
| Salt | 0.6 g | 0.6 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, _Weizenmehl_, _Vollei_, Glukose-Fruktose-Sirup, pflanzliches Öl (Raps, Kokos), Stärke (enthält _Weizen_), fettarmes Kakaopulver, Feuchthaltemittel: Glycerin, Sorbit; Fruchtmix (Banane, Erdbeere, Aprikose, Äpfel, Himbeeren, Blaubeeren), _Hafermehl_, _Magermilchpulver_, _Milchpulver_, _Süßmolkenpulver_, pflanzliches Fett ganz gehärtet (Kokos, Palm), pflanzliche Fette (Palm, Kokos), Alkohol, Jamaica-Rum (0,3%), Aromen, Kakaomasse, Säureregulatoren: Natriumacetate, Citronensäure, Natriumcitrate; Emulgatoren: Lecithine (_Soja_, Sonnenblumen), Mono - und Diglyceride von Speisefettsäuren, Polyglycerinester von Speisefettsäuren, Natriumstearoyl-2-lactylat, Sorbitantristearat; Kakaobutter, Dextrose, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; Konservierungsmittel: Kaliumsorbat; _Haselnüsse_, _Mandeln_, Maismehl, _Weizengluten_, Verdickungsmittel: Xanthan; Geliermittel: Pektine; Zitronensaft, Reismehl, _Sojamehl_, Farbstoffe (E120, E150a, E160a), Zitronenöl, Zitrone Konzentrat, Orange Konzentrat.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Sold in
- Germany
- Barcode
- 5709152006254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rumkugeln?
Rumkugeln contains 406 kcal per 100 g.
How much sugar is in Rumkugeln?
Rumkugeln has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rumkugeln healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rumkugeln vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rumkugeln contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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