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Roggen sauerteigbrort
Roggen sauerteigbrort by Pema provides 186 kcal per 100 g, with 1.9 g of sugars and 5.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and potatoes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 330 −44% |
| Total fat | 2.1 g | 8.3 −75% |
| Saturated fat | 0.2 g | 2.1 −91% |
| Carbohydrates | 31 g | 51.5 −40% |
| Total sugars | 1.9 g | 6.6 −71% |
| Dietary fiber | 8.7 g | 4.5 +92% |
| Protein | 5.9 g | 9 −34% |
| Salt | 0.9 g | 1.1 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4000358000956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen sauerteigbrort?
Roggen sauerteigbrort contains 186 kcal per 100 g.
How much sugar is in Roggen sauerteigbrort?
Roggen sauerteigbrort has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen sauerteigbrort healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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