Top 10 · Updated October 2026

Highest-Protein Cereals And Potatoes

Cereals and potatoes: typically 8.7 g of protein per 100 g (median of 458 products). The cereals and potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 406 cereals and potatoes with complete data.

1

Fruity Protein Cereal

d 321 kcal 3.6 g sugar 35.7 g protein 17.9 g fat
2

Cinnamon toast cereal

a 306 kcal 0 g sugar 30.6 g protein 13.9 g fat
3

Pain multi-graines

· 500 g

a 280 kcal 1.2 g sugar 28 g protein 14 g fat
4

Crispbread x (100g)

Atkins · 20 x 5 g

c NOVA 4 410 kcal 3.6 g sugar 26 g protein 15 g fat

Also: Palm oil free
5

Keto cereal

· 189 g

d 426 kcal 3.7 g sugar 25.9 g protein 18.5 g fat
6

Sementes de Abóbora

Gut Bio · 175g

NOVA 1 573 kcal 3 g sugar 24 g protein 48 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Gnocchetti di Patata

Migross

a 143 kcal 0.4 g sugar 23 g protein 0.3 g fat
8

Aufbackbrötchen

4 Stück · 300g

a 275 kcal 2.9 g sugar 21 g protein 8.6 g fat
9

Legume’

Moro · 300

347 kcal 1.2 g sugar 21 g protein 2.5 g fat
10

Enriched Hamburger Buns

Signature Kitchens · 39 g

c NOVA 4 664 kcal 13.2 g sugar 19.7 g protein 6.6 g fat

Also: Palm oil free

How we built this list

We ranked all published cereals and potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereals and potatoes rankings

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