Top 10 · Updated October 2026

Least Processed Cereals And Potatoes

10 of the top 10 cereals and potatoes products sit in NOVA group 1 — the least processed end of the scale. The cereals and potatoes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 84 cereals and potatoes with complete data.

  1. 1 Semola di grano duro

    Semola di grano duro

    La Molisana
    a NOVA 1 351 kcal 4 g sugar 14 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Cerealni kase nomina cirokova

    Cerealni kase nomina cirokova

    Nominal · 300 g
    a NOVA 1 375 kcal 0.5 g sugar 9.8 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kartoffelmospulver

    Kartoffelmospulver

    Chestfords · 375 g
    a NOVA 1 346 kcal 1.5 g sugar 8 g protein 0.8 g fat
  4. 4 Gnocchi di semola

    Gnocchi di semola

    Rieper · 80g
    a NOVA 1 352 kcal 1.4 g sugar 13 g protein 0.6 g fat

    Also: Palm oil free

  5. 5 Premium Bronze cut spaghetti

    Premium Bronze cut spaghetti

    taste of inspirations · 16 oz
    a NOVA 1 357 kcal 3.6 g sugar 10.7 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Russett Potatoes

    Russett Potatoes

    Pro Health · 3.63 kg
    a NOVA 1 74 kcal 0.7 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Crispers e mel cereais

    Crispers e mel cereais

    Crownfield
    c NOVA 1 406 kcal 19 g sugar 11.3 g protein 8.9 g fat

    Also: Palm oil free · No additives

  8. 8 Corn tostadas raspadas

    Corn tostadas raspadas

    Maizada
    d NOVA 1 458 kcal 0 g sugar 8.3 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Ready to bake traditional -inch pie crusts count

    Ready to bake traditional -inch pie crusts count

    The Kroger Co. · 14 oz
    e NOVA 1 480 kcal 4 g sugar 4 g protein 32 g fat

    Also: No additives

  10. 10 Ben's Original Riso a Chicco Lungo Parboiled in Sacchetto Cuoci e Scola

    Ben's Original Riso a Chicco Lungo Parboiled in Sacchetto Cuoci e Scola

    Ben's Original · 500 g
    NOVA 1 157 kcal 0.5 g sugar 3.3 g protein 0.5 g fat

    Also: No additives

How we built this list

We ranked all published cereals and potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereals and potatoes rankings

Healthiest Cereals And Potatoes by Nutri-ScoreHighest-Protein Cereals And PotatoesLowest-Calorie Cereals And PotatoesBest Low-Sugar Cereals And Potatoes All cereals and potatoes