Crispers e mel cereais

by Crownfield in Cereals and potatoes Barcode 20213374
Average nutritional quality
Unprocessed or minimally processed

Crispers e mel cereais by Crownfield provides 406 kcal per 100 g, with 19 g of sugars and 11.3 g of protein. That is 189% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and potatoes category.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
19 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 406 kcal 122 kcal 330 +23%
Total fat 8.9 g 2.7 g 3% 8.3 +8%
Saturated fat 1.3 g 0.4 g 2% 2.1 −39%
Carbohydrates 65.9 g 19.8 g 7% 51.5 +28%
Total sugars 19 g 5.7 g 6.6 +189%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 8.6 g 2.6 g 9% 4.5 +90%
Protein 11.3 g 3.4 g 7% 9 +26%
Salt 0.5 g 0.2 g 1.1 −56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.

Compared with other cereals and potatoes

Calories higher 29%
Sugars higher 10%
Salt lower 36%
Saturated fat higher 37%
Protein top 27%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocos de trigo integral com 18% mistura de preparado crocante e 10% amêndoas laminadas. Fonte de vitamina B1, vitamina B2, ácido pantoténico, vitamina B12, niacina, ácido fólico, biotina, vitamina B6 e ferro.

Palm oil free

Product details

Serving size
30 g
Labels & certifications
NutriscoreVitamin B1 sourceVitamin B12 source
Sold in
Portugal
Barcode
20213374

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crispers e mel cereais?

Crispers e mel cereais contains 406 kcal per 100 g and about 122 kcal per serving (30 g).

How much sugar is in Crispers e mel cereais?

Crispers e mel cereais has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Crispers e mel cereais healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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