Top 10 · Updated October 2026

Lowest-Calorie Cereals And Potatoes

The 10 lightest cereals and potatoes products on this list range from 1 to 64 kcal per 100 g. The cereals and potatoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 409 cereals and potatoes with complete data.

1

Fell Zen

Cupper

a 1 kcal 0 g sugar 0.1 g protein 0 g fat
2

Pane

c 1 kcal 1 g sugar 1 g protein 1 g fat
3

Passara Casareccia

Consilia

b 28 kcal 4.2 g sugar 1.5 g protein 0.5 g fat
4

Campbell's Double Noodle

Campbell's

c 35 kcal 0 g sugar 1.5 g protein 0.8 g fat
5

Chickpea gnocchi

b 44 kcal 0 g sugar 2.2 g protein 0.1 g fat

Also: Vegan · Vegetarian
6

Wholemeal Tortilla Wraps

d 55 kcal 4.7 g sugar 0.8 g protein 2.2 g fat
7

Campbell’s double noodle

Campbell's

c 58 kcal 0.5 g sugar 1.4 g protein 1.4 g fat
8

Sweet potato mash

Sainsbury's

NOVA 3 58 kcal 6 g sugar 0.6 g protein 0.9 g fat

Also: Palm oil free · Vegetarian · No additives
9

Boisson concentrée de riz

The bridge

d 62 kcal 5.8 g sugar 0.4 g protein 1.2 g fat
10

Golden whole kernal corn

b 64 kcal 2.4 g sugar 1.6 g protein 0.8 g fat

How we built this list

We ranked all published cereals and potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereals and potatoes rankings

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