Top 10 · Updated October 2026

Best Low-Sugar Cereals And Potatoes

The 10 lowest-sugar cereals and potatoes products on this list range from 0 g to 0 g of sugar per 100 g. The cereals and potatoes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 375 cereals and potatoes with complete data.

  1. 1 Old-Fashioned Oatmeal

    Old-Fashioned Oatmeal

    Nature's Promise Organic
    a 375 kcal 0 g sugar 12.5 g protein 6.3 g fat
  2. 2 Pan de yuca

    Pan de yuca

    a 218 kcal 0 g sugar 13 g protein 4 g fat
  3. 3 Fell Zen

    Fell Zen

    Cupper
    a 1 kcal 0 g sugar 0.1 g protein 0 g fat
  4. 4 Harina de avena

    Harina de avena

    a 345 kcal 0 g sugar 13 g protein 7 g fat
  5. 5 Oatmeal

    Oatmeal

    a 400 kcal 0 g sugar 12.5 g protein 10 g fat
  6. 6 Whole White Wheat Flour Organic

    Whole White Wheat Flour Organic

    a 333 kcal 0 g sugar 10 g protein 1.7 g fat
  7. 7 Cinnamon toast cereal

    Cinnamon toast cereal

    a 306 kcal 0 g sugar 30.6 g protein 13.9 g fat
  8. 8 Basmati

    Basmati

    Σκλαβενίτης · 500 g
    b 351 kcal 0 g sugar 7.5 g protein 1.3 g fat

    Also: No additives

  9. 9 Chickpea gnocchi

    Chickpea gnocchi

    b 44 kcal 0 g sugar 2.2 g protein 0.1 g fat

    Also: Vegan · Vegetarian

  10. 10 Pane affettato integrale

    Pane affettato integrale

    b 224 kcal 0 g sugar 7.5 g protein 13 g fat

How we built this list

We ranked all published cereals and potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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