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Oatmeal
Oatmeal provides 400 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 330 +21% |
| Total fat | 10 g | 8.3 +21% |
| Saturated fat | 2.5 g | 2.1 +17% |
| Carbohydrates | 65 g | 51.5 +26% |
| Total sugars | 0 g | 6.6 −100% |
| Dietary fiber | 10 g | 4.5 +120% |
| Protein | 12.5 g | 9 +40% |
| Salt | 0 g | 1.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 7462275403703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 400 kcal per 100 g.
How much sugar is in Oatmeal?
Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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