Semola di grano duro by La Molisana

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Semola di grano duro

by La Molisana in Cereals and potatoes Barcode 8004690278253
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Semola di grano duro by La Molisana provides 351 kcal per 100 g, with 4 g of sugars and 14 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and potatoes category. Contains: gluten.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.3 g · Low
Sugars
4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 330 +6%
Total fat 1 g 8.3 −88%
Saturated fat 0.3 g 2.1 −86%
Carbohydrates 70 g 51.5 +36%
Total sugars 4 g 6.6 −39%
Added sugars 0 g 1.9 −100%
Dietary fiber 3 g 4.5 −34%
Protein 14 g 9 +56%
Salt 0 g 1.1 −99%

Category average across 461 Cereals and potatoes products on Foodmetria.

Compared with other cereals and potatoes

Calories higher 47%
Sugars higher 41%
Salt lower 16%
Saturated fat lower 32%
Protein top 14%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SEMOLA DI GRANO DURO Decorticato

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Sold in
Italy
Barcode
8004690278253

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semola di grano duro?

Semola di grano duro contains 351 kcal per 100 g.

How much sugar is in Semola di grano duro?

Semola di grano duro has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semola di grano duro healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semola di grano duro vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Semola di grano duro contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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