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Roggen Pur
Roggen Pur by Mühlengold provides 204 kcal per 100 g, with 2.3 g of sugars and 5.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 114 kcal | 244 −16% | |
| Total fat | 1.1 g | 0.6 g | 1% | 2.9 −62% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 39 g | 21.8 g | 8% | 42.2 −7% |
| Total sugars | 2.3 g | 1.3 g | 2.5 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 5.3 g | 3 g | 6% | 9.2 −42% |
| Salt | 1.3 g | 0.7 g | 1.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getreideerzeugnisse (Roggenvollkornschrot, Roggenvollkornmehl), Wasser, Sauerteig (Roggenvollkornschrot, Wasser), Salz, Hefe.
- Allergens
- Gluten
- May contain traces
- LupinSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 56g
- Sold in
- Germany
- Barcode
- 4061458054249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen Pur?
Roggen Pur contains 204 kcal per 100 g and about 114 kcal per serving (56g).
How much sugar is in Roggen Pur?
Roggen Pur has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen Pur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggen Pur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggen Pur contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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