View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roggen + Hafervollkornbrot
Roggen + Hafervollkornbrot by Spar vital provides 209 kcal per 100 g, with 4.1 g of sugars and 6 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wholemeal breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 151 kcal | 244 −14% | |
| Total fat | 3.6 g | 2.6 g | 3% | 2.9 +25% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.5 |
| Carbohydrates | 33 g | 23.8 g | 9% | 42.2 −22% |
| Total sugars | 4.1 g | 3 g | 2.5 +61% | |
| Dietary fiber | 9.7 g | 7 g | 25% | 7.4 +31% |
| Protein | 6 g | 4.3 g | 9% | 9.2 −35% |
| Salt | 1 g | 0.7 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 72g
- Sold in
- Austria
- Barcode
- 9100000139982
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roggen + Hafervollkornbrot?
Roggen + Hafervollkornbrot contains 209 kcal per 100 g and about 151 kcal per serving (72g).
How much sugar is in Roggen + Hafervollkornbrot?
Roggen + Hafervollkornbrot has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen + Hafervollkornbrot healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Spar vital
View all →
b NOVA 4 
d NOVA 3 
b NOVA 4 
a 
d NOVA 3 
a NOVA 4