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Red Fruit Cereal Flakes
Red Fruit Cereal Flakes by Migros provides 373 kcal per 100 g, with 14 g of sugars and 7.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 378 |
| Total fat | 1.1 g | 3.8 −71% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 82 g | 73.2 +12% |
| Total sugars | 14 g | 18 −22% |
| Added sugars | 1.7 g | 7.6 −77% |
| Dietary fiber | 3.3 g | 7 −53% |
| Protein | 7.2 g | 9 −20% |
| Salt | 0.5 g | 0.7 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getreideflocken 96% (Reis 73%, Weizen 24%, Zucker, Gerstenmalzextrakt, Kochsalz, Vitaminmischung (Glucose, Nicotinamid [Niacin], Vitamin D2 [Vitamin D], Calcium-D-pantothenat [Pantothensäure], Cyanocoba - lamin [Vitamin B12], Thiaminmononitrat [Thiamin], Ri - boflavin [Vitamin B2), Pteroylglutaminsäure (Folsäure], Pyridoxinhydrochlorid [Vitamin B6]), Emulgator: E471, Eisen), Früchte gefriergetrocknet 4,5% (Himbeeren gefriergetrocknet, Kirschen gefriergetrocknet, Erdbeeren gefriergetrocknet, Kokosöl, Palmöl).
- Allergens
- Gluten
- May contain traces
- ErdnusseHaselnusseMandelnMilch
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- Switzerland
- Barcode
- 7613312259870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Fruit Cereal Flakes?
Red Fruit Cereal Flakes contains 373 kcal per 100 g.
How much sugar is in Red Fruit Cereal Flakes?
Red Fruit Cereal Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red Fruit Cereal Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red Fruit Cereal Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of erdnusse, haselnusse, mandeln, milch. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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