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Quinoa Real
Quinoa Real by Continente provides 352 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 211 kcal | 323 +9% | |
| Total fat | 6 g | 3.6 g | 5% | 5.4 +11% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.7 |
| Carbohydrates | 57 g | 34.2 g | 12% | 54.3 +5% |
| Total sugars | 2 g | 1.2 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7 g | 4.2 g | 15% | 6.7 |
| Protein | 14 g | 8.4 g | 17% | 11.7 +19% |
| Salt | 0 g | 0 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa real de produção biológica.
Product details
- Quantity
- 500 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU Organicnon-EU Agriculturesource of fibreSource of proteinsGreen DotHigh fibresISO 9001PT-BIO-03PT-BIO-04Ecoponto amareloFonte de proteína
- Sold in
- Portugal
- Barcode
- 5600954502169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa Real?
Quinoa Real contains 352 kcal per 100 g and about 211 kcal per serving (60 g).
How much sugar is in Quinoa Real?
Quinoa Real has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa Real healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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