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Quinoa
Quinoa by GOLDENSUN provides 400 kcal per 100 g, with 2.2 g of sugars and 15.6 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 180 kcal | 323 +24% | |
| Total fat | 7.8 g | 3.5 g | 4% | 5.4 +44% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 64.4 g | 29 g | 11% | 54.3 +19% |
| Total sugars | 2.2 g | 1 g | 2.9 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.9 g | 4 g | 14% | 6.7 +32% |
| Protein | 15.6 g | 7 g | 14% | 11.7 +33% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa
Product details
- Quantity
- 400 g
- Serving size
- 1/4 cup dry (45 g)
- Labels & certifications
- No glutenTidy man
- Sold in
- France, United Kingdom
- Barcode
- 20897673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 400 kcal per 100 g and about 180 kcal per serving (1/4 cup dry (45 g)).
How much sugar is in Quinoa?
Quinoa has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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