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Quick Cook Pilau Rice
Quick Cook Pilau Rice by The co-operative provides 144 kcal per 100 g, with 0.4 g of sugars and 2.4 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 packet (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 180 kcal | 252 −43% | |
| Total fat | 1.3 g | 1.6 g | 2% | 2.2 −41% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.5 −49% |
| Carbohydrates | 29.6 g | 37 g | 13% | 51.6 −43% |
| Total sugars | 0.4 g | 0.5 g | 1.6 −75% | |
| Dietary fiber | 1.8 g | 2.3 g | 8% | 2.6 −29% |
| Protein | 2.4 g | 3 g | 6% | 5.9 −59% |
| Salt | 0.4 g | 0.5 g | 0.3 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 0.5 packet (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129379891
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cook Pilau Rice?
Quick Cook Pilau Rice contains 144 kcal per 100 g and about 180 kcal per serving (0.5 packet (125 g)).
How much sugar is in Quick Cook Pilau Rice?
Quick Cook Pilau Rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cook Pilau Rice healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Cook Pilau Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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