Quesadilla Rolls, Chicken & Cheese

by TGI Friday's in Frozen foods Barcode 0046704086308
Average nutritional quality
Ultra-processed food

Quesadilla Rolls, Chicken & Cheese by TGI Friday's provides 241 kcal per 100 g, with 1.2 g of sugars and 10.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
1.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 pieces (87 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 241 kcal 210 kcal 187 +29%
Total fat 10.3 g 9 g 12% 8.2 +26%
Saturated fat 3.5 g 3 g 15% 2.9 +19%
Carbohydrates 26.4 g 23 g 8% 20.1 +32%
Total sugars 1.2 g 1 g 4.4 −74%
Dietary fiber 1.1 g 1 g 4% 1.7 −35%
Protein 10.3 g 9 g 18% 7.9 +31%
Salt 0.9 g 0.7 g 1 −16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 25%
Sugars lower 28%
Salt higher 49%
Saturated fat higher 30%
Protein top 24%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tortilla: enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains less than 2% of: salt, wheat flour, whey powder (milk), dough conditioner (sodium metabisulfite, cornstarch, microcrystalline cellulose, dicalcium phosphate), filling: cooked chicken with natural juices (chicken meat, salt), cheese blend (part-skim mozzarella cheese [cultured part-skim milk, salt, enzymes], modified food starch, skim milk), cheddar cheese (cultured milk, salt, enzymes, annatto [color]), monterey jack cheese sauce (water, monterey jack cheese [cultured milk, salt, enzymes], modified food starch, nonfat dry milk, coconut oil, salt, butter [cream, salt], sodium phosphate, cheddar cheese [cultured milk, salt, enzymes], sodium citrate, yeast extract, acetic acid, monoglycerides (soy), natural flavors, carrageenan, lactic acid, soybean oil, maltodextrin, annatto [color], xanthan gum), green onions, water, green bell peppers, diced tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), green chile pepper, yellow onions, cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), contains less than 2% of: sauteed onions (onions, safflower oil, onion flavoring, caramel color), cilantro, bacon flavor (corn maltodextrin, rendered bacon fat and bacon bits [contains natural smoke flavor, water, salt, sugar, sodium phosphate, sodium ascorbate, sodium nitrite], salt, flavor [contains natural smoke flavor], hydrolyzed corn gluten, soy protein and wheat gluten, disodium inosinate, smoked pork fat), modified food starch, modified cellulose, enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavor (contains natural smoke flavor).

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 15

Moderate overexposure risk
High overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 pieces (87 g)
Sold in
United States
Barcode
0046704086308

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quesadilla Rolls, Chicken & Cheese?

Quesadilla Rolls, Chicken & Cheese contains 241 kcal per 100 g and about 210 kcal per serving (2 pieces (87 g)).

How much sugar is in Quesadilla Rolls, Chicken & Cheese?

Quesadilla Rolls, Chicken & Cheese has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quesadilla Rolls, Chicken & Cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quesadilla Rolls, Chicken & Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Quesadilla Rolls, Chicken & Cheese contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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