Quesadilla Rolls, Chicken & Cheese
Quesadilla Rolls, Chicken & Cheese by TGI Friday's provides 241 kcal per 100 g, with 1.2 g of sugars and 10.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (87 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 210 kcal | 187 +29% | |
| Total fat | 10.3 g | 9 g | 12% | 8.2 +26% |
| Saturated fat | 3.5 g | 3 g | 15% | 2.9 +19% |
| Carbohydrates | 26.4 g | 23 g | 8% | 20.1 +32% |
| Total sugars | 1.2 g | 1 g | 4.4 −74% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 1.7 −35% |
| Protein | 10.3 g | 9 g | 18% | 7.9 +31% |
| Salt | 0.9 g | 0.7 g | 1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tortilla: enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains less than 2% of: salt, wheat flour, whey powder (milk), dough conditioner (sodium metabisulfite, cornstarch, microcrystalline cellulose, dicalcium phosphate), filling: cooked chicken with natural juices (chicken meat, salt), cheese blend (part-skim mozzarella cheese [cultured part-skim milk, salt, enzymes], modified food starch, skim milk), cheddar cheese (cultured milk, salt, enzymes, annatto [color]), monterey jack cheese sauce (water, monterey jack cheese [cultured milk, salt, enzymes], modified food starch, nonfat dry milk, coconut oil, salt, butter [cream, salt], sodium phosphate, cheddar cheese [cultured milk, salt, enzymes], sodium citrate, yeast extract, acetic acid, monoglycerides (soy), natural flavors, carrageenan, lactic acid, soybean oil, maltodextrin, annatto [color], xanthan gum), green onions, water, green bell peppers, diced tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), green chile pepper, yellow onions, cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), contains less than 2% of: sauteed onions (onions, safflower oil, onion flavoring, caramel color), cilantro, bacon flavor (corn maltodextrin, rendered bacon fat and bacon bits [contains natural smoke flavor, water, salt, sugar, sodium phosphate, sodium ascorbate, sodium nitrite], salt, flavor [contains natural smoke flavor], hydrolyzed corn gluten, soy protein and wheat gluten, disodium inosinate, smoked pork fat), modified food starch, modified cellulose, enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavor (contains natural smoke flavor).
- Allergens
- GlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (87 g)
- Sold in
- United States
- Barcode
- 0046704086308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quesadilla Rolls, Chicken & Cheese?
Quesadilla Rolls, Chicken & Cheese contains 241 kcal per 100 g and about 210 kcal per serving (2 pieces (87 g)).
How much sugar is in Quesadilla Rolls, Chicken & Cheese?
Quesadilla Rolls, Chicken & Cheese has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quesadilla Rolls, Chicken & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quesadilla Rolls, Chicken & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quesadilla Rolls, Chicken & Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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