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Quaker Instant Oatmeal Strawberries & Cream Cups
Instant oatmeal cups with strawberries and cream
Quaker Instant Oatmeal Strawberries & Cream Cups by Quaker provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category and comes in a 6 oz, 4x 1.51 oz cups pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 333 +12% | |
| Total fat | 5.8 g | 2.5 g | 3% | 6.3 −8% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.7 −31% |
| Carbohydrates | 74.4 g | 32 g | 12% | 55 +35% |
| Total sugars | 27.9 g | 12 g | 14.6 +92% | |
| Added sugars | 25.6 g | 11 g | 22% | 5.5 +363% |
| Dietary fiber | 7 g | 3 g | 11% | 8.2 −15% |
| Protein | 9.3 g | 4 g | 8% | 10.7 −13% |
| Salt | 1.3 g | 0.6 g | 0.3 +356% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz, 4x 1.51 oz cups
- Serving size
- 1 package (43 g)
- Labels & certifications
- KosherOrthodox Union Kosher100 whole grain
- Sold in
- United States
- Barcode
- 0030000575864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Instant Oatmeal Strawberries & Cream Cups?
Quaker Instant Oatmeal Strawberries & Cream Cups contains 372 kcal per 100 g and about 160 kcal per serving (1 package (43 g)).
How much sugar is in Quaker Instant Oatmeal Strawberries & Cream Cups?
Quaker Instant Oatmeal Strawberries & Cream Cups has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Quaker Instant Oatmeal Strawberries & Cream Cups healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker Instant Oatmeal Strawberries & Cream Cups vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quaker Instant Oatmeal Strawberries & Cream Cups contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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