Purely O's by Cascadian Farm Organic

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Purely O's

by Cascadian Farm Organic in Cereals and their products Barcode 19323514
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Purely O's by Cascadian Farm Organic provides 395 kcal per 100 g, with 2.6 g of sugars and 10.5 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0 g · Low
Sugars
2.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 395 kcal 389
Total fat 4 g 7.8 −50%
Saturated fat 0 g 1.6 −100%
Carbohydrates 81.6 g 69.5 +17%
Total sugars 2.6 g 17.7 −85%
Dietary fiber 10.5 g 7.7 +36%
Protein 10.5 g 10.3
Salt 1.2 g 0.8 +51%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 37%
Sugars lower 27%
Salt higher 26%
Saturated fat lower 1%
Protein top 37%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianNo GMOsUSDA OrganicVeganNon GMO project
Sold in
United States
Barcode
19323514

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Purely O's?

Purely O's contains 395 kcal per 100 g.

How much sugar is in Purely O's?

Purely O's has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Purely O's healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Purely O's vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Purely O's? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
no sugarno salt+50% protein
Super Grains a
Super Grains
365 Whole Foods Market · 16 oz
356 kcal
4.4 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 13.3 g protein
−58% sugarno salt+27% protein
Rice Puffs a NOVA 1
Rice Puffs
Nature's Path · 170 gr
375 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.3 g protein
no sugarno salt
Organic Quick Oats Rolled Oats a NOVA 1
Organic Quick Oats Rolled Oats
365 Whole Foods Market
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno salt

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Authentic Mexicain · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Cascadian Farm Organic

View all →
Oats and Honey Granola d NOVA 4
Oats and Honey Granola
Cascadian Farm Organic
435 kcal
11.3 Fat g
22.6 Sugar g
0.2 Salt g
per 100 g · 9.7 g protein
Palm oil free
Blueberry Vanilla Granola d NOVA 4
Blueberry Vanilla Granola
Cascadian Farm Organic · 311g
481 kcal
21.4 Fat g
14.3 Sugar g
0.6 Salt g
per 100 g · 7.1 g protein
Palm oil free
Mixed Berry Cereal d NOVA 4
Mixed Berry Cereal
Cascadian Farm Organic · 354 g
500 kcal
10 Fat g
8.3 Sugar g
1.4 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Cinnamon Crunch Cereal NOVA 4
Cinnamon Crunch Cereal
Cascadian Farm Organic · 9.2 oz
155 kcal
3 Fat g
11 Sugar g
1 Salt g
per 100 g · 2 g protein
Palm oil free 1 allergen
Raisin Bran Cereal d NOVA 4
Raisin Bran Cereal
Cascadian Farm Organic · 51 g
328 kcal
1.6 Fat g
25 Sugar g
1.1 Salt g
per 100 g · 7.8 g protein
Palm oil free 1 allergen
Fruit and Nut Granola c NOVA 4
Fruit and Nut Granola
Cascadian Farm Organic
337 kcal
12.7 Fat g
23.8 Sugar g
0.3 Salt g
per 100 g · 9.5 g protein
Palm oil free 1 allergen