Protein Oatmeal Mixed Berry Crunch
Protein Oatmeal Mixed Berry Crunch by Nature Valley provides 370 kcal per 100 g, with 24.7 g of sugars and 13.7 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 270 kcal | 389 −5% | |
| Total fat | 5.5 g | 4 g | 5% | 7.8 −30% |
| Saturated fat | 1.4 g | 1 g | 5% | 1.6 −15% |
| Carbohydrates | 69.9 g | 51 g | 19% | 69.5 |
| Total sugars | 24.7 g | 18 g | 17.7 +39% | |
| Dietary fiber | 5.5 g | 4 g | 14% | 7.7 −29% |
| Protein | 13.7 g | 10 g | 20% | 10.3 +33% |
| Salt | 0.5 g | 0.4 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Whey Protein Isolate, Dried Blueberries, Soy Protein Isolate, Dried Cranberries, Canola Oil, Honey, Salt, Molasses, Cinnamon, Rice Starch, Natural Flavor, Citric Acid, Soy Lecithin, Baking Soda, Brown Sugar. Mixed Tocopherols Added To Preserve Freshness.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (73 g)
- Sold in
- United States
- Barcode
- 0016000447332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Oatmeal Mixed Berry Crunch?
Protein Oatmeal Mixed Berry Crunch contains 370 kcal per 100 g and about 270 kcal per serving (1 container (73 g)).
How much sugar is in Protein Oatmeal Mixed Berry Crunch?
Protein Oatmeal Mixed Berry Crunch has 24.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein Oatmeal Mixed Berry Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Oatmeal Mixed Berry Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Oatmeal Mixed Berry Crunch contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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