Protein Oatmeal, Maple Pecan Crunch
Protein Oatmeal, Maple Pecan Crunch by Nature Valley provides 397 kcal per 100 g, with 17.8 g of sugars and 13.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 290 kcal | 389 | |
| Total fat | 11 g | 8 g | 10% | 7.8 +41% |
| Saturated fat | 1.4 g | 1 g | 5% | 1.6 −15% |
| Carbohydrates | 64.4 g | 47 g | 17% | 69.5 −7% |
| Total sugars | 17.8 g | 13 g | 17.7 | |
| Dietary fiber | 6.8 g | 5 g | 18% | 7.7 −12% |
| Protein | 13.7 g | 10 g | 20% | 10.3 +33% |
| Salt | 0.5 g | 0.4 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda. Mixed Tocopherols Added To Preserve Freshness.
- Allergens
- MilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (73 g)
- Sold in
- United States
- Barcode
- 0016000440173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Oatmeal, Maple Pecan Crunch?
Protein Oatmeal, Maple Pecan Crunch contains 397 kcal per 100 g and about 290 kcal per serving (1 container (73 g)).
How much sugar is in Protein Oatmeal, Maple Pecan Crunch?
Protein Oatmeal, Maple Pecan Crunch has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Oatmeal, Maple Pecan Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Oatmeal, Maple Pecan Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Oatmeal, Maple Pecan Crunch contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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