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Protein granola
Protein granola by Harvest Morn provides 441 kcal per 100 g, with 18.3 g of sugars and 26.5 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diet breakfast cereals category and comes in a 400 pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 441 kcal | 393 +12% |
| Total fat | 16.3 g | 15.2 +7% |
| Saturated fat | 2.7 g | 2.2 +24% |
| Carbohydrates | 44.1 g | 45.3 |
| Total sugars | 18.3 g | 11.4 +60% |
| Added sugars | 9.2 g | 7.3 +26% |
| Dietary fiber | 6 g | 7.5 −20% |
| Protein | 26.5 g | 17.9 +48% |
| Salt | 0.9 g | 0.5 +91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Diet breakfast cereals products on Foodmetria.
Compared with other diet breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
- Allergens
- NutsSoybeans
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 400
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 4977344048783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein granola?
Protein granola contains 441 kcal per 100 g.
How much sugar is in Protein granola?
Protein granola has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein granola contain?
According to the label data it contains: Nuts, Soybeans. It may also contain traces of gluten, milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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