Protein granola vs Croustille Avoine Nature
Overall, Croustille Avoine Nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein granola | Croustille Avoine Nature |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 380 kcal |
| Fat | 16.3 g | 4.6 g |
| Saturated fat | 2.7 g | 0.8 g |
| Sugars | 18.3 g | 20 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 6 g | 8.4 g |
| Protein | 26.5 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustille Avoine Nature has 14% fewer calories (380 kcal vs 441 kcal).
- Croustille Avoine Nature has 72% less fat (4.6 g vs 16.3 g).
- Croustille Avoine Nature has 70% less saturated fat (0.8 g vs 2.7 g).
- Croustille Avoine Nature has 62% less salt (0.4 g vs 0.9 g).
- Croustille Avoine Nature has 29% more fiber (8.4 g vs 6 g).
- Protein granola has 62% more protein (26.5 g vs 10 g).
- Croustille Avoine Nature has the better Nutri-Score.
- Only Protein granola lists: Nuts, Soybeans.
- Only Croustille Avoine Nature lists: Gluten.
Ingredients
Protein granola
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
Croustille Avoine Nature
Farines de céréales (avoine complète (59%), blé, maïs, blé malté), sucre, sirop de glucose, sirop de sucre muscovado, extrait de malt d'orge, huile de tournesol, sel, antioxydant (extrait riche en tocopherols), niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Protein granola or Croustille Avoine Nature?
Overall, Croustille Avoine Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustille Avoine Nature has fewer calories: 380 kcal versus 441 kcal per 100 g.
Which has less sugar?
Protein granola has less sugar: 18.3 g versus 20 g per 100 g.