Breakfast Bowl Golden Beets and Honey vs Croustille Avoine Nature
Overall, Croustille Avoine Nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Breakfast Bowl Golden Beets and Honey
Croustille Avoine Nature
Nutrition per 100 g
| Nutrient | Breakfast Bowl Golden Beets... | Croustille Avoine Nature |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 380 kcal |
| Fat | 5.6 g | 4.6 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 8.6 g | 20 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 4.6 g | 8.4 g |
| Protein | 8.1 g | 10 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Bowl Golden Beets and Honey has 49% fewer calories (192 kcal vs 380 kcal).
- Croustille Avoine Nature has 17% less fat (4.6 g vs 5.6 g).
- Breakfast Bowl Golden Beets and Honey has 57% less sugar (8.6 g vs 20 g).
- Croustille Avoine Nature has 46% more fiber (8.4 g vs 4.6 g).
- Croustille Avoine Nature has 19% more protein (10 g vs 8.1 g).
- Only Breakfast Bowl Golden Beets and Honey lists: Eggs, Milk, Peanuts, Soybeans.
Ingredients
Breakfast Bowl Golden Beets and Honey
Wheatberry and barley blend, cooked wheatberries, cooked barley, cooked farro, vanilla Greek yogurt, cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate, cooked green lentils, cooked egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, golden beets, honey, roasted pumpkin seeds, pumpkin seed kernels, peanut oil, salt, olive oil, brown sugar, sugar, molasses, salt, cinnamon powder.
Croustille Avoine Nature
Farines de céréales (avoine complète (59%), blé, maïs, blé malté), sucre, sirop de glucose, sirop de sucre muscovado, extrait de malt d'orge, huile de tournesol, sel, antioxydant (extrait riche en tocopherols), niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Breakfast Bowl Golden Beets and Honey or Croustille Avoine Nature?
Overall, Croustille Avoine Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Bowl Golden Beets and Honey has fewer calories: 192 kcal versus 380 kcal per 100 g.
Which has less sugar?
Breakfast Bowl Golden Beets and Honey has less sugar: 8.6 g versus 20 g per 100 g.