Breakfast Bowl Golden Beets and Honey vs Crousti noisettes abricot graine de courge
Neither product is clearly better overall — it depends on what matters most to you.
Breakfast Bowl Golden Beets and Honey
Crousti noisettes abricot graine de courge
Nutrition per 100 g
| Nutrient | Breakfast Bowl Golden Beets... | Crousti noisettes abricot g... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 371 kcal |
| Fat | 5.6 g | 11 g |
| Saturated fat | 0.8 g | 1.5 g |
| Sugars | 8.6 g | 15 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 4.6 g | 15 g |
| Protein | 8.1 g | 19 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Bowl Golden Beets and Honey has 48% fewer calories (192 kcal vs 371 kcal).
- Breakfast Bowl Golden Beets and Honey has 49% less fat (5.6 g vs 11 g).
- Breakfast Bowl Golden Beets and Honey has 49% less saturated fat (0.8 g vs 1.5 g).
- Breakfast Bowl Golden Beets and Honey has 43% less sugar (8.6 g vs 15 g).
- Crousti noisettes abricot graine de courge has 70% more fiber (15 g vs 4.6 g).
- Crousti noisettes abricot graine de courge has 57% more protein (19 g vs 8.1 g).
- Crousti noisettes abricot graine de courge has the better Nutri-Score.
- Only Breakfast Bowl Golden Beets and Honey lists: Eggs, Milk, Peanuts.
- Only Crousti noisettes abricot graine de courge lists: Nuts.
Ingredients
Breakfast Bowl Golden Beets and Honey
Wheatberry and barley blend, cooked wheatberries, cooked barley, cooked farro, vanilla Greek yogurt, cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate, cooked green lentils, cooked egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, golden beets, honey, roasted pumpkin seeds, pumpkin seed kernels, peanut oil, salt, olive oil, brown sugar, sugar, molasses, salt, cinnamon powder.
Crousti noisettes abricot graine de courge
Flocons d'avoine complète 22,3%, extrait de chicorée (fructo-oligosaccharides), protéines de soja, noisettes grillées 7,3%, abricots secs 6,8%, raisins secs 6,3%, gluten de blé, farine (riz 3,8%, blé 1%, avoine 0,6%, orge 0,2%), sirop de glucose, stabilisant: glycérol d'origine végétale, graines de courge 3%, sucre, huile de tournesol, fécule de tapioca, extrait de malt d'orge, émulsifiant : lécithines de colza, sel.
FAQ
Which is healthier: Breakfast Bowl Golden Beets and Honey or Crousti noisettes abricot graine de courge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Bowl Golden Beets and Honey has fewer calories: 192 kcal versus 371 kcal per 100 g.
Which has less sugar?
Breakfast Bowl Golden Beets and Honey has less sugar: 8.6 g versus 15 g per 100 g.