Breakfast Bowl Golden Beets and Honey vs Protein granola
Overall, Breakfast Bowl Golden Beets and Honey has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Breakfast Bowl Golden Beets and Honey
Protein granola
Nutrition per 100 g
| Nutrient | Breakfast Bowl Golden Beets... | Protein granola |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 441 kcal |
| Fat | 5.6 g | 16.3 g |
| Saturated fat | 0.8 g | 2.7 g |
| Sugars | 8.6 g | 18.3 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 4.6 g | 6 g |
| Protein | 8.1 g | 26.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Bowl Golden Beets and Honey has 56% fewer calories (192 kcal vs 441 kcal).
- Breakfast Bowl Golden Beets and Honey has 66% less fat (5.6 g vs 16.3 g).
- Breakfast Bowl Golden Beets and Honey has 72% less saturated fat (0.8 g vs 2.7 g).
- Breakfast Bowl Golden Beets and Honey has 53% less sugar (8.6 g vs 18.3 g).
- Breakfast Bowl Golden Beets and Honey has 44% less salt (0.5 g vs 0.9 g).
- Protein granola has 24% more fiber (6 g vs 4.6 g).
- Protein granola has 70% more protein (26.5 g vs 8.1 g).
- Breakfast Bowl Golden Beets and Honey has the better Nutri-Score.
- Only Breakfast Bowl Golden Beets and Honey lists: Eggs, Gluten, Milk, Peanuts.
- Only Protein granola lists: Nuts.
Ingredients
Breakfast Bowl Golden Beets and Honey
Wheatberry and barley blend, cooked wheatberries, cooked barley, cooked farro, vanilla Greek yogurt, cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate, cooked green lentils, cooked egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, golden beets, honey, roasted pumpkin seeds, pumpkin seed kernels, peanut oil, salt, olive oil, brown sugar, sugar, molasses, salt, cinnamon powder.
Protein granola
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
FAQ
Which is healthier: Breakfast Bowl Golden Beets and Honey or Protein granola?
Overall, Breakfast Bowl Golden Beets and Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Bowl Golden Beets and Honey has fewer calories: 192 kcal versus 441 kcal per 100 g.
Which has less sugar?
Breakfast Bowl Golden Beets and Honey has less sugar: 8.6 g versus 18.3 g per 100 g.