Breakfast Bowl Golden Beets and Honey vs Protein cereal with marshmallows
Overall, Breakfast Bowl Golden Beets and Honey has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Breakfast Bowl Golden Beets and Honey
Protein cereal with marshmallows
Nutrition per 100 g
| Nutrient | Breakfast Bowl Golden Beets... | Protein cereal with marshmal... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 450 kcal |
| Fat | 5.6 g | 25 g |
| Saturated fat | 0.8 g | 3.8 g |
| Sugars | 8.6 g | 7.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 4.6 g | 2.5 g |
| Protein | 8.1 g | 30 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Gelatin, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Bowl Golden Beets and Honey has 57% fewer calories (192 kcal vs 450 kcal).
- Breakfast Bowl Golden Beets and Honey has 78% less fat (5.6 g vs 25 g).
- Breakfast Bowl Golden Beets and Honey has 80% less saturated fat (0.8 g vs 3.8 g).
- Protein cereal with marshmallows has 13% less sugar (7.5 g vs 8.6 g).
- Breakfast Bowl Golden Beets and Honey has 49% less salt (0.5 g vs 1 g).
- Breakfast Bowl Golden Beets and Honey has 45% more fiber (4.6 g vs 2.5 g).
- Protein cereal with marshmallows has 73% more protein (30 g vs 8.1 g).
- Breakfast Bowl Golden Beets and Honey has the better Nutri-Score.
- Only Breakfast Bowl Golden Beets and Honey lists: Eggs, Gluten, Peanuts, Soybeans.
- Only Protein cereal with marshmallows lists: Gelatin.
Ingredients
Breakfast Bowl Golden Beets and Honey
Wheatberry and barley blend, cooked wheatberries, cooked barley, cooked farro, vanilla Greek yogurt, cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate, cooked green lentils, cooked egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, golden beets, honey, roasted pumpkin seeds, pumpkin seed kernels, peanut oil, salt, olive oil, brown sugar, sugar, molasses, salt, cinnamon powder.
Protein cereal with marshmallows
Milk Protein Blend (Casein, Whey Protein Concentrate), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Sweetener Blend (Allulose, Monk Fruit Extract), Tapioca Starch, Dried Marshmallows (Sugar, Corn Syrup, Corn Starch Modified, Gelatin, Natural Flavor), Inulin (from Chicory Root and/or Agave), Natural Flavor, Fruit and Vegetable Juice (for color), Salt.
FAQ
Which is healthier: Breakfast Bowl Golden Beets and Honey or Protein cereal with marshmallows?
Overall, Breakfast Bowl Golden Beets and Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Bowl Golden Beets and Honey has fewer calories: 192 kcal versus 450 kcal per 100 g.
Which has less sugar?
Protein cereal with marshmallows has less sugar: 7.5 g versus 8.6 g per 100 g.