Protein cereal with marshmallows vs Croustille Avoine Nature
Overall, Croustille Avoine Nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Protein cereal with marshmallows
Croustille Avoine Nature
Nutrition per 100 g
| Nutrient | Protein cereal with marshmal... | Croustille Avoine Nature |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 380 kcal |
| Fat | 25 g | 4.6 g |
| Saturated fat | 3.8 g | 0.8 g |
| Sugars | 7.5 g | 20 g |
| Salt | 1 g | 0.4 g |
| Fiber | 2.5 g | 8.4 g |
| Protein | 30 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gelatin, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustille Avoine Nature has 16% fewer calories (380 kcal vs 450 kcal).
- Croustille Avoine Nature has 82% less fat (4.6 g vs 25 g).
- Croustille Avoine Nature has 79% less saturated fat (0.8 g vs 3.8 g).
- Protein cereal with marshmallows has 63% less sugar (7.5 g vs 20 g).
- Croustille Avoine Nature has 65% less salt (0.4 g vs 1 g).
- Croustille Avoine Nature has 70% more fiber (8.4 g vs 2.5 g).
- Protein cereal with marshmallows has 67% more protein (30 g vs 10 g).
- Croustille Avoine Nature has the better Nutri-Score.
- Only Protein cereal with marshmallows lists: Gelatin, Milk.
- Only Croustille Avoine Nature lists: Gluten.
Ingredients
Protein cereal with marshmallows
Milk Protein Blend (Casein, Whey Protein Concentrate), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Sweetener Blend (Allulose, Monk Fruit Extract), Tapioca Starch, Dried Marshmallows (Sugar, Corn Syrup, Corn Starch Modified, Gelatin, Natural Flavor), Inulin (from Chicory Root and/or Agave), Natural Flavor, Fruit and Vegetable Juice (for color), Salt.
Croustille Avoine Nature
Farines de céréales (avoine complète (59%), blé, maïs, blé malté), sucre, sirop de glucose, sirop de sucre muscovado, extrait de malt d'orge, huile de tournesol, sel, antioxydant (extrait riche en tocopherols), niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Protein cereal with marshmallows or Croustille Avoine Nature?
Overall, Croustille Avoine Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustille Avoine Nature has fewer calories: 380 kcal versus 450 kcal per 100 g.
Which has less sugar?
Protein cereal with marshmallows has less sugar: 7.5 g versus 20 g per 100 g.