Protein cereal with marshmallows vs Protein granola
Overall, Protein granola has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Protein cereal with marshmallows
Protein granola
Nutrition per 100 g
| Nutrient | Protein cereal with marshmal... | Protein granola |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 441 kcal |
| Fat | 25 g | 16.3 g |
| Saturated fat | 3.8 g | 2.7 g |
| Sugars | 7.5 g | 18.3 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.5 g | 6 g |
| Protein | 30 g | 26.5 g |
| Additives | 1 | 0 |
| Allergens | Gelatin, Milk | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein granola has 35% less fat (16.3 g vs 25 g).
- Protein granola has 28% less saturated fat (2.7 g vs 3.8 g).
- Protein cereal with marshmallows has 59% less sugar (7.5 g vs 18.3 g).
- Protein granola has 58% more fiber (6 g vs 2.5 g).
- Protein cereal with marshmallows has 12% more protein (30 g vs 26.5 g).
- Only Protein cereal with marshmallows lists: Gelatin, Milk.
- Only Protein granola lists: Nuts, Soybeans.
Ingredients
Protein cereal with marshmallows
Milk Protein Blend (Casein, Whey Protein Concentrate), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Sweetener Blend (Allulose, Monk Fruit Extract), Tapioca Starch, Dried Marshmallows (Sugar, Corn Syrup, Corn Starch Modified, Gelatin, Natural Flavor), Inulin (from Chicory Root and/or Agave), Natural Flavor, Fruit and Vegetable Juice (for color), Salt.
Protein granola
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
FAQ
Which is healthier: Protein cereal with marshmallows or Protein granola?
Overall, Protein granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein granola has fewer calories: 441 kcal versus 450 kcal per 100 g.
Which has less sugar?
Protein cereal with marshmallows has less sugar: 7.5 g versus 18.3 g per 100 g.