Protein granola vs Peanut Butter Pillows
Overall, Peanut Butter Pillows has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein granola | Peanut Butter Pillows |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 441 kcal | 464 kcal |
| Fat | 16.3 g | 22 g |
| Saturated fat | 2.7 g | 2.9 g |
| Sugars | 18.3 g | 5.9 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 6 g | 5.1 g |
| Protein | 26.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein granola has 26% less fat (16.3 g vs 22 g).
- Peanut Butter Pillows has 68% less sugar (5.9 g vs 18.3 g).
- Peanut Butter Pillows has 81% less salt (0.2 g vs 0.9 g).
- Protein granola has 15% more fiber (6 g vs 5.1 g).
- Protein granola has 43% more protein (26.5 g vs 15 g).
- Peanut Butter Pillows has the better Nutri-Score.
- Only Protein granola lists: Nuts, Soybeans.
Ingredients
Protein granola
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
Peanut Butter Pillows
Wholegrain rice flour, peanut butter 40%, coconut sugar, salt. May contain traces of soy, milk and nuts
FAQ
Which is healthier: Protein granola or Peanut Butter Pillows?
Overall, Peanut Butter Pillows has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein granola has fewer calories: 441 kcal versus 464 kcal per 100 g.
Which has less sugar?
Peanut Butter Pillows has less sugar: 5.9 g versus 18.3 g per 100 g.