Crousti noisettes abricot graine de courge vs Protein granola
Overall, Crousti noisettes abricot graine de courge has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Crousti noisettes abricot graine de courge
Protein granola
Nutrition per 100 g
| Nutrient | Crousti noisettes abricot g... | Protein granola |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 441 kcal |
| Fat | 11 g | 16.3 g |
| Saturated fat | 1.5 g | 2.7 g |
| Sugars | 15 g | 18.3 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 15 g | 6 g |
| Protein | 19 g | 26.5 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti noisettes abricot graine de courge has 16% fewer calories (371 kcal vs 441 kcal).
- Crousti noisettes abricot graine de courge has 33% less fat (11 g vs 16.3 g).
- Crousti noisettes abricot graine de courge has 44% less saturated fat (1.5 g vs 2.7 g).
- Crousti noisettes abricot graine de courge has 18% less sugar (15 g vs 18.3 g).
- Crousti noisettes abricot graine de courge has 63% less salt (0.3 g vs 0.9 g).
- Crousti noisettes abricot graine de courge has 60% more fiber (15 g vs 6 g).
- Protein granola has 28% more protein (26.5 g vs 19 g).
- Crousti noisettes abricot graine de courge has the better Nutri-Score.
- Only Crousti noisettes abricot graine de courge lists: Gluten.
Ingredients
Crousti noisettes abricot graine de courge
Flocons d'avoine complète 22,3%, extrait de chicorée (fructo-oligosaccharides), protéines de soja, noisettes grillées 7,3%, abricots secs 6,8%, raisins secs 6,3%, gluten de blé, farine (riz 3,8%, blé 1%, avoine 0,6%, orge 0,2%), sirop de glucose, stabilisant: glycérol d'origine végétale, graines de courge 3%, sucre, huile de tournesol, fécule de tapioca, extrait de malt d'orge, émulsifiant : lécithines de colza, sel.
Protein granola
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
FAQ
Which is healthier: Crousti noisettes abricot graine de courge or Protein granola?
Overall, Crousti noisettes abricot graine de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti noisettes abricot graine de courge has fewer calories: 371 kcal versus 441 kcal per 100 g.
Which has less sugar?
Crousti noisettes abricot graine de courge has less sugar: 15 g versus 18.3 g per 100 g.