Protein granola vs Musli
Overall, Musli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein granola | Musli |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 441 kcal | 456 kcal |
| Fat | 16.3 g | 22 g |
| Saturated fat | 2.7 g | 2.8 g |
| Sugars | 18.3 g | 4.7 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 6 g | 11 g |
| Protein | 26.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein granola has 26% less fat (16.3 g vs 22 g).
- Musli has 74% less sugar (4.7 g vs 18.3 g).
- Musli has 93% less salt (0.1 g vs 0.9 g).
- Musli has 45% more fiber (11 g vs 6 g).
- Protein granola has 36% more protein (26.5 g vs 17 g).
- Musli has the better Nutri-Score.
- Musli is less processed (lower NOVA group).
- Only Protein granola lists: Soybeans.
- Only Musli lists: Peanuts.
Ingredients
Protein granola
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
Musli
45 % płatki zbożowe (owsiane pełnoziarniste, pszenne pełnoziarniste), 10% połówki prażonych orzeszków ziemnych, 10 % orzechy (połówki prażonych orzechów laskowych, 4% migdały, 2 % orzechy nerkowca), Quinoa (ekspando - wane ziarna komosy ryżowej), ziarna słonecznika, 5 % pestki dyni, kawałki suszonych jabłek, 4% siemię lniane, 3 % nasiona chia [nasiona szałwii hiszpańskiej (Salvia hispanica)], 2% kawa rozpuszczalna. Produkt może zawierać inne orzechy, soję, mleko oraz nasiona sezamu. Wartość odżywcza
FAQ
Which is healthier: Protein granola or Musli?
Overall, Musli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein granola has fewer calories: 441 kcal versus 456 kcal per 100 g.
Which has less sugar?
Musli has less sugar: 4.7 g versus 18.3 g per 100 g.