Breakfast Bowl Golden Beets and Honey vs Musli
Overall, Musli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Breakfast Bowl Golden Beets... | Musli |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 192 kcal | 456 kcal |
| Fat | 5.6 g | 22 g |
| Saturated fat | 0.8 g | 2.8 g |
| Sugars | 8.6 g | 4.7 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.6 g | 11 g |
| Protein | 8.1 g | 17 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Bowl Golden Beets and Honey has 58% fewer calories (192 kcal vs 456 kcal).
- Breakfast Bowl Golden Beets and Honey has 75% less fat (5.6 g vs 22 g).
- Breakfast Bowl Golden Beets and Honey has 73% less saturated fat (0.8 g vs 2.8 g).
- Musli has 45% less sugar (4.7 g vs 8.6 g).
- Musli has 88% less salt (0.1 g vs 0.5 g).
- Musli has 59% more fiber (11 g vs 4.6 g).
- Musli has 52% more protein (17 g vs 8.1 g).
- Musli has the better Nutri-Score.
- Musli is less processed (lower NOVA group).
- Only Breakfast Bowl Golden Beets and Honey lists: Eggs, Gluten, Milk, Soybeans.
- Only Musli lists: Nuts.
Ingredients
Breakfast Bowl Golden Beets and Honey
Wheatberry and barley blend, cooked wheatberries, cooked barley, cooked farro, vanilla Greek yogurt, cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate, cooked green lentils, cooked egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, golden beets, honey, roasted pumpkin seeds, pumpkin seed kernels, peanut oil, salt, olive oil, brown sugar, sugar, molasses, salt, cinnamon powder.
Musli
45 % płatki zbożowe (owsiane pełnoziarniste, pszenne pełnoziarniste), 10% połówki prażonych orzeszków ziemnych, 10 % orzechy (połówki prażonych orzechów laskowych, 4% migdały, 2 % orzechy nerkowca), Quinoa (ekspando - wane ziarna komosy ryżowej), ziarna słonecznika, 5 % pestki dyni, kawałki suszonych jabłek, 4% siemię lniane, 3 % nasiona chia [nasiona szałwii hiszpańskiej (Salvia hispanica)], 2% kawa rozpuszczalna. Produkt może zawierać inne orzechy, soję, mleko oraz nasiona sezamu. Wartość odżywcza
FAQ
Which is healthier: Breakfast Bowl Golden Beets and Honey or Musli?
Overall, Musli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Bowl Golden Beets and Honey has fewer calories: 192 kcal versus 456 kcal per 100 g.
Which has less sugar?
Musli has less sugar: 4.7 g versus 8.6 g per 100 g.