Protein cereal with marshmallows vs Musli
Overall, Musli has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein cereal with marshmal... | Musli |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 450 kcal | 456 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 3.8 g | 2.8 g |
| Sugars | 7.5 g | 4.7 g |
| Salt | 1 g | 0.1 g |
| Fiber | 2.5 g | 11 g |
| Protein | 30 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Gelatin, Milk | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Musli has 12% less fat (22 g vs 25 g).
- Musli has 25% less saturated fat (2.8 g vs 3.8 g).
- Musli has 37% less sugar (4.7 g vs 7.5 g).
- Musli has 94% less salt (0.1 g vs 1 g).
- Musli has 77% more fiber (11 g vs 2.5 g).
- Protein cereal with marshmallows has 43% more protein (30 g vs 17 g).
- Musli has the better Nutri-Score.
- Musli is less processed (lower NOVA group).
- Only Protein cereal with marshmallows lists: Gelatin, Milk.
- Only Musli lists: Nuts, Peanuts.
Ingredients
Protein cereal with marshmallows
Milk Protein Blend (Casein, Whey Protein Concentrate), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Sweetener Blend (Allulose, Monk Fruit Extract), Tapioca Starch, Dried Marshmallows (Sugar, Corn Syrup, Corn Starch Modified, Gelatin, Natural Flavor), Inulin (from Chicory Root and/or Agave), Natural Flavor, Fruit and Vegetable Juice (for color), Salt.
Musli
45 % płatki zbożowe (owsiane pełnoziarniste, pszenne pełnoziarniste), 10% połówki prażonych orzeszków ziemnych, 10 % orzechy (połówki prażonych orzechów laskowych, 4% migdały, 2 % orzechy nerkowca), Quinoa (ekspando - wane ziarna komosy ryżowej), ziarna słonecznika, 5 % pestki dyni, kawałki suszonych jabłek, 4% siemię lniane, 3 % nasiona chia [nasiona szałwii hiszpańskiej (Salvia hispanica)], 2% kawa rozpuszczalna. Produkt może zawierać inne orzechy, soję, mleko oraz nasiona sezamu. Wartość odżywcza
FAQ
Which is healthier: Protein cereal with marshmallows or Musli?
Overall, Musli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein cereal with marshmallows has fewer calories: 450 kcal versus 456 kcal per 100 g.
Which has less sugar?
Musli has less sugar: 4.7 g versus 7.5 g per 100 g.