Prosciutto Cotto by Pam Panorama

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Prosciutto Cotto

by Pam Panorama 55 g in White hams Barcode 8004263677438
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Prosciutto Cotto by Pam Panorama provides 137 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 55 g pack.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1.1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 137 kcal 131
Total fat 6.2 g 5.2 +20%
Saturated fat 3 g 1.9 +57%
Carbohydrates 2.3 g 1.1 +110%
Total sugars 1.1 g 0.7 +60%
Added sugars 1 g 1.8 −45%
Dietary fiber 0 g 0.3 −96%
Protein 18 g 20 −10%
Salt 2 g 2.1

Category average across 6376 White hams products on Foodmetria.

Compared with other white hams

Calories higher 30%
Sugars higher 8%
Salt higher 42%
Saturated fat higher 14%
Protein top 91%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carne di suino, sale, destrosio, amido di patata, aromi, esaltatore di sapidità: glutammato monosodico, gelificante: alghe eucheuma trasformate, antiossidante: ascorbato di sodio; conservante: nitrito di sodio.

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
55 g
Sold in
Italy
Barcode
8004263677438

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prosciutto Cotto?

Prosciutto Cotto contains 137 kcal per 100 g.

How much sugar is in Prosciutto Cotto?

Prosciutto Cotto has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto Cotto healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prosciutto Cotto vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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