Nutrition report ready
Post, slow cooked steel cut oats with real sausage & cheddar cheese
Nutri-Score B NOVA 4
View detailsPost, slow cooked steel cut oats with real sausage & cheddar cheese
Post, slow cooked steel cut oats with real sausage & cheddar cheese by Post provides 111 kcal per 100 g, with 0.5 g of sugars and 6.1 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 onz (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 220 kcal | 389 −71% | |
| Total fat | 4.6 g | 9 g | 12% | 7.8 −42% |
| Saturated fat | 1.8 g | 3.5 g | 18% | 1.6 +10% |
| Carbohydrates | 11.6 g | 23 g | 8% | 69.5 −83% |
| Total sugars | 0.5 g | 1 g | 17.7 −97% | |
| Dietary fiber | 1.5 g | 3 g | 11% | 7.7 −81% |
| Protein | 6.1 g | 12 g | 24% | 10.3 −41% |
| Salt | 0.6 g | 1.1 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked steel cut oats, pork sausage (pork, water, less than 2% natural flavor, sugar, chili pepper, salt, spices), cheddar cheese (pasteurized milk and part skim milk, cheese cultures, salt, enzymes, annatto, vitamin a palmitate), modified food starch, autolyzed yeast extract, hydrolyzed wheat gluten, natural flavors, soy lecithin, salt, spices, sugar, paprika extract.
- Allergens
- MilkPorkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 onz (198 g)
- Sold in
- United States
- Barcode
- 0884912006134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post, slow cooked steel cut oats with real sausage & cheddar cheese?
Post, slow cooked steel cut oats with real sausage & cheddar cheese contains 111 kcal per 100 g and about 220 kcal per serving (7 onz (198 g)).
How much sugar is in Post, slow cooked steel cut oats with real sausage & cheddar cheese?
Post, slow cooked steel cut oats with real sausage & cheddar cheese has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Post, slow cooked steel cut oats with real sausage & cheddar cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, slow cooked steel cut oats with real sausage & cheddar cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Post, slow cooked steel cut oats with real sausage & cheddar cheese contain?
According to the label data it contains: Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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