Nutrition report ready
Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar
Nutri-Score B NOVA 4
View detailsPost, breakfast bowls slow cooked steel cut oats, maple & brown sugar
Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar by Post provides 101 kcal per 100 g, with 8.6 g of sugars and 4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 200 kcal | 389 −74% | |
| Total fat | 1 g | 2 g | 3% | 7.8 −87% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 19.7 g | 39 g | 14% | 69.5 −72% |
| Total sugars | 8.6 g | 17 g | 17.7 −52% | |
| Dietary fiber | 1.5 g | 3 g | 11% | 7.7 −81% |
| Protein | 4 g | 8 g | 16% | 10.3 −61% |
| Salt | 0.1 g | 0.2 g | 0.8 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked steel cut oats, skim milk, brown sugar, modified food starch, maple sugar, natural flavor, sea salt, caramel color.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (198 g)
- Sold in
- United States
- Barcode
- 0884912006158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar?
Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar contains 101 kcal per 100 g and about 200 kcal per serving (1 bowl (198 g)).
How much sugar is in Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar?
Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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