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Porridge triple berry
Porridge triple berry by 3Bears provides 360 kcal per 100 g, with 22 g of sugars and 9.7 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Porridge with fruits category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 333 +8% | |
| Total fat | 5.3 g | 2.7 g | 3% | 6.3 −16% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.7 −46% |
| Carbohydrates | 62 g | 31 g | 11% | 55 +13% |
| Total sugars | 22 g | 11 g | 14.6 +51% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 11 g | 5.5 g | 20% | 8.2 +33% |
| Protein | 9.7 g | 4.9 g | 10% | 10.7 −9% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
65% Vollkorn-Haferflocken, 15% Korinthen, Apfelpulver, 5% schwarze Johannisbeeren, 4.8% Cranberries, Ananassirup, Reismehl, Ananassaftkonzentrat, Sonnenblumenöl
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 50g
- Serving size
- 50g
- Labels & certifications
- No added sugarNo additivesNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4260462980593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge triple berry?
Porridge triple berry contains 360 kcal per 100 g and about 180 kcal per serving (50g).
How much sugar is in Porridge triple berry?
Porridge triple berry has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge triple berry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge triple berry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge triple berry contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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