Porridge Frucht by Odenwald

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Porridge Frucht

by Odenwald 190g in Porridge Barcode 4008122021862
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Porridge Frucht by Odenwald provides 84 kcal per 100 g, with 10.3 g of sugars and 1.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 190g pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
10.3 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 84 kcal 321 −74%
Total fat 0.9 g 7 −87%
Saturated fat 0.2 g 2 −90%
Carbohydrates 15.8 g 50 −68%
Total sugars 10.3 g 10.6
Added sugars 3.3 g 4.8 −33%
Dietary fiber 0 g 7.9 −100%
Protein 1.7 g 11 −85%
Salt 0 g 0.3 −97%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 3%
Sugars higher 48%
Salt lower 12%
Saturated fat lower 4%
Protein top 97%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fruchtmischung 67 % (Äpfel 40 %, Cassis 15 %, Erdbeeren 12 %), Wasser, glutenfreie Haferflocken (10 %), Zucker, schwarzes Karottensaftkonzentrat, natürliches Cassisaroma.

Palm oil freeVeganVegetarian

Product details

Quantity
190g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4008122021862

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge Frucht?

Porridge Frucht contains 84 kcal per 100 g.

How much sugar is in Porridge Frucht?

Porridge Frucht has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Porridge Frucht healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Porridge Frucht vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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